Ian Prather spent 25 years working 12-hour rotating shift work getting heavier every year. He reclaimed his health and opened a gym. He is co-founder of two popular Facebook groups on the ketogenic lifestyle. Social media has been the platform to impact many more people than working with clients one-on-one in a gym setting. He found a calling with a focus on helping the newest person get better educated on the role that overconsumption of sugar plays in our health and wellness. Having personally struggled through this process, being able to provide better information as well as avoiding common mistakes, is increasing positive results. Jim joined the US Navy in 1986 where he served for 13 years. He is a Gulf War combat Veteran, honorably discharged in 1998. After serving in the Navy, he became interested in sales and worked for many different corporations. During this time, he did not pay attention to his diet and developed type 2 diabetes. In 2016, he lost the front of his right foot to amputation. By utilizing the ketogenic lifestyle, he is medication free and healthy. Jim loves sharing his experiences and helping others learn the ketogenic lifestyle.