Description
Based on scientific research, this book will help anyone wanting to build their immunity and optimise their resistance to disease. It explains how the immune system works, and how it relies on key minerals, vitamins and lifestyle choices for maximum effect. Many people, including those who try to eat well, do not consume all the essential micronutrients their immunity needs.
Packed with valuable information and practical strategies, Build Your Immunity for Life explains how to enhance the body’s natural defences. It is an empowering resource for anyone wanting to improve their immunity and their overall health.